The Advanced Mediterranean Diet
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Advanced Mediterranean Diet
Book Chapter Samples
Most of the chapter excerpts are simply the first few pages of the chapter. Click on the chapter you wish to sample.
Table of Contents
Preface
Introduction
Chapter 1 Why We Eat What We Eat,
And What Hapens Next
Chapter 2 What? Me Exercise?
Chapter 3 I'm Fat. So What?
Chapter 4 A Philosophy of Weight Loss
Chapter 5 The Plan
Chapter 6 But Doc, I'm a Diabetic
Chapter 7 Can't I Just Take a Pill?
Chapter 8 A Chance to Cut is a Chance to
Cure
Chapter 9 Care and Feeding of a Healthy
Homo Sapiens
Appendix 1: Food Choices and
Serving Sizes
Appendix 2: Recipes
Appendix 3: Recommended Further
Reading
Selected References by Topic
Index
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All matters regarding your health require supervision by a personal physician or other appropriate health professional familiar with your current health status. Always consult your personal physician before making any dietary or exercise changes.
