My intent with this blog is to share ideas with each other regarding implementation of the Mediterranean diet for improved health, longer life, and weight loss. Additional focus will be on updating what we know about the diet, and how we might improve it.
I encourage your participation here. You have ideas I have never thought. You have sources unavailable to me. You read books and journals I never see. You have experiences I can only imagine. I simply request that you be polite, refrain from profanity, and try to keep you comments pertinent. —Steve Parker, M.D.