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	<title>Advanced Mediterranean Diet</title>
	<link>http://advancedmediterraneandiet.com/blog</link>
	<description>Ruminations on Weight Loss, Health, and Longevity Via the Mediterranean Diet</description>
	<pubDate>Tue, 06 Mar 2012 07:24:38 +0000</pubDate>
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			<item>
		<title>Advanced Mediterranean Diet Blog is Moving</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/02/14/advanced-mediterranean-diet-blog-is-moving/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/02/14/advanced-mediterranean-diet-blog-is-moving/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:19:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/02/14/advanced-mediterranean-diet-blog-is-moving/</guid>
		<description><![CDATA[
From this day forward, my Advanced Mediterranean blogging will be at Advanced Mediterranean Life.  Why not check it out and sign up for e-mail notification of new posts or subscribe to the new RSS feed now, when you&#8217;re thinking about it?  Those options are at the upper right corner of the new blog home.
Why the [...]]]></description>
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		</item>
		<item>
		<title>Ketogenic Mediterranean Diet Now In Book Form</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/02/13/ketogenic-mediterranean-diet-now-in-book-form/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/02/13/ketogenic-mediterranean-diet-now-in-book-form/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:27:17 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[Shameless Self-Promotion]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/02/13/ketogenic-mediterranean-diet-now-in-book-form/</guid>
		<description><![CDATA[A number of my patients and blog readers have asked for a more comprehensive presentation of the Ketogenic Mediterranean Diet. The KMD, as you may be aware, is the basis for the Low-Carb Mediterranean Diet.  Both of them are in Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet.


Odd cover, huh?

The new book is geared for [...]]]></description>
		<wfw:commentRss>http://advancedmediterraneandiet.com/blog/2012/02/13/ketogenic-mediterranean-diet-now-in-book-form/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Future Medical Apps for iPhones and iPads</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/02/12/future-medical-apps-for-iphones-and-ipads/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/02/12/future-medical-apps-for-iphones-and-ipads/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 09:11:49 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/02/12/future-medical-apps-for-iphones-and-ipads/</guid>
		<description><![CDATA[Katie Matlack at Software Advice has a software wishlist for Apple iPads and iPhones.

Diabetes Risk Calculator
Spirometry (for measuring lung function)
Electrocardiogram (heart electrical tracing) and interpretation

The heart tracing app in particular appeals to me since so many of us have brief palpitations that come and go without warning.  By the time you get to your doctor&#8217;s office or [...]]]></description>
		<wfw:commentRss>http://advancedmediterraneandiet.com/blog/2012/02/12/future-medical-apps-for-iphones-and-ipads/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Book Review: The Smarter Science of Slim</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/02/04/book-review-the-smarter-science-of-slim/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/02/04/book-review-the-smarter-science-of-slim/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 02:13:57 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Overweight/Obese]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/02/04/book-review-the-smarter-science-of-slim/</guid>
		<description><![CDATA[I  recently read The Smarter Science of Slim, by Jonathan Bailor and published in 2012.   Per Amazon.com&#8217;s rating system, I give it four stars (&#8221;I like it&#8221;).
♦   ♦   ♦
Mr. Bailor&#8217;s weight-management diet avoids grains, most dairy, oils, refined starches, added sugars, starchy veggies, corn, white potatoes.  You eat meat, chicken, eggs, some fruit, nuts, seeds, [...]]]></description>
		<wfw:commentRss>http://advancedmediterraneandiet.com/blog/2012/02/04/book-review-the-smarter-science-of-slim/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Two Theories of Overweight and Obesity</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/01/30/two-theories-of-overweight-and-obesity/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/01/30/two-theories-of-overweight-and-obesity/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:01:15 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Overweight/Obese]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/01/30/two-theories-of-overweight-and-obesity/</guid>
		<description><![CDATA[

God, help us figure this out

A few months ago, several of the bloggers/writers I follow were involved in an online debate about two competing theories that attempt to explain the current epidemic of overweight and obesity.  The theories:

Carboydrate/Insulin (as argued by Gary Taubes)
Food Reward (as argued by Stephan Guyenet)

The whole dustup was about as interesting to me as [...]]]></description>
		<wfw:commentRss>http://advancedmediterraneandiet.com/blog/2012/01/30/two-theories-of-overweight-and-obesity/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Book Review: Low-Carbing Among Friends, Volume 1</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/01/25/book-review-low-carbing-among-friends-volume-1/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/01/25/book-review-low-carbing-among-friends-volume-1/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:56:48 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Shameless Self-Promotion]]></category>

		<category><![CDATA[Ketogenic Mediterranean Diet]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/01/25/book-review-low-carbing-among-friends-volume-1/</guid>
		<description><![CDATA[I just read &#8221;Low-Carbing Among Friends, Volume 1&#8243; by Jennifer Eloff, Maria Emmerich, Carolyn Ketchum, Lisa Marshall, and Kent Altena.
♦   ♦   ♦
If you&#8217;re serious about low-carb eating, you&#8217;ll want this book.  Five well-known low-carb cooks and chefs present many of their best recipes in a straightforward format.  All 300+ recipes are gluten-free, wheat-free, and sugar-free.  I [...]]]></description>
		<wfw:commentRss>http://advancedmediterraneandiet.com/blog/2012/01/25/book-review-low-carbing-among-friends-volume-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Did Fat Joe Lose 100 Pounds?</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/01/23/how-did-fat-joe-lose-100-pounds/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/01/23/how-did-fat-joe-lose-100-pounds/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:37:54 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Overweight/Obese]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/01/23/how-did-fat-joe-lose-100-pounds/</guid>
		<description><![CDATA[Rapper Fat Joe is in a YouTube video talking about his 100-lb (45 kg) weight loss by eating low-carb.  He&#8217;s not doctor, but he knows a lot about preventing diabetes and heart disease.  He&#8217;s livin&#8217; it.
Steve Parker, M.D.
h/t Tom Naughton
]]></description>
		<wfw:commentRss>http://advancedmediterraneandiet.com/blog/2012/01/23/how-did-fat-joe-lose-100-pounds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Book Review: Choose to Lose - The 7-Day Carb Cycle Solution</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/01/14/book-review-choose-to-lose-the-7-day-carb-cycle-solution/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/01/14/book-review-choose-to-lose-the-7-day-carb-cycle-solution/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 07:59:31 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/01/14/book-review-choose-to-lose-the-7-day-carb-cycle-solution/</guid>
		<description><![CDATA[I saw the author of Choose to Lose on a rerun of Dr. Oz yesterday.  Then I checked the book&#8217;s sales rank at Amazon.com (22nd overall—a blockbuster in my view).  (Don&#8217;t get me wrong; I&#8217;m not in the habit of watching Dr. Oz.)  Here&#8217;s my review of 2012&#8217;s Choose to Lose: The 7-Day Carb Cycle [...]]]></description>
		<wfw:commentRss>http://advancedmediterraneandiet.com/blog/2012/01/14/book-review-choose-to-lose-the-7-day-carb-cycle-solution/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Weight: Week 5 of No-Sugar, No-Wheat.  The End.</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/01/13/my-weight-week-5-of-no-sugar-no-wheat-the-end/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/01/13/my-weight-week-5-of-no-sugar-no-wheat-the-end/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 09:00:21 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[My Weight]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/01/13/my-weight-week-5-of-no-sugar-no-wheat-the-end/</guid>
		<description><![CDATA[Contrary to my plans, I didn&#8217;t work out at all over the last week.  I&#8217;ve been working on some projects I&#8217;ll reveal in the near future.
Any eating transgressions?  Sure: about 10 pieces of left-over Christmas chocolates and a six-inch Subway sandwich.
I&#8217;ve had almost no wheat over the last five weeks.  Anyone with gluten intolerance or [...]]]></description>
		<wfw:commentRss>http://advancedmediterraneandiet.com/blog/2012/01/13/my-weight-week-5-of-no-sugar-no-wheat-the-end/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Has the U.S. Diet Changed Over the Last Century?</title>
		<link>http://advancedmediterraneandiet.com/blog/2012/01/08/how-has-the-us-diet-changed-over-the-last-century/</link>
		<comments>http://advancedmediterraneandiet.com/blog/2012/01/08/how-has-the-us-diet-changed-over-the-last-century/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:45:07 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Overweight/Obese]]></category>

		<guid isPermaLink="false">http://advancedmediterraneandiet.com/blog/2012/01/08/how-has-the-us-diet-changed-over-the-last-century/</guid>
		<description><![CDATA[


U.S. obesity rate over last 40 years

Beth Mazur over at Weight Maven has posted a lecture by Dr. Stephan Guyenet in which he outlines the changes in American diet over the last 100 years.  It&#8217;s only 16 minutes long.  You may  find an explanation for our excess weight problem. 
Steve Parker, M.D.
]]></description>
		<wfw:commentRss>http://advancedmediterraneandiet.com/blog/2012/01/08/how-has-the-us-diet-changed-over-the-last-century/feed/</wfw:commentRss>
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