Mark Verstegen’s “Core Performance” Exercise Program
I started Mark Verstegen’s “Core Performance” at-home work out program today. He’s a local guy who trains lots of pro athletes. The program was recommended to me by a physician colleague who had a good experience with it.
Why do it?
I’d slacked off on exercise dramatically over the last six months while writing another book. The family went bowling three months ago, and my right arm was sore after just three “lines” (games). That’s just not right! Five months ago I developed some left shoulder aching without a clear precipitant. I was able to cure it recently with a rehab program involving weight training.
So I’m starting to feel like an injury-prone, old weakling. I wish to stay in good enough shape to keep up with my active young teenage kids, even though I’m 56. I’m also well aware of the myriad health benefits of regular physical activity, including postponement of death.
Does this have anything to do with the Mediterranean diet? Yes, indirectly. It’s possible that some of the healthful aspects of the traditional Mediterranean diet are instead attributable to an active lifestyle.
Core Performance is a serious, vigorous program. At my age, I have to be very careful not to injure myself.
I spent $350 (US) getting the necessary equipment, such as free weights (pre-owned, from Craigslist), physioball, exercise matt, elastic bands, and a weight bench. That’s a lot of dough, but I consider it a long-term investment in myself and my family.
I spent two hours doing my first session today, but should be able to get the time down to 45-60 minutes after I’m more familiar with the specific exercises. Verstegen asks for exercise six days a week for the first 15 weeks. After that, I’m not sure. I hope that maintenance of fitness will only require three days a week.
My initial impression is that the program may be too hard-core for the average sedentary middle-aged person with little athletic background. I’m not confident I’ll be able to do it. I’m excited about it and see the potential for much good. We’ll see.
How could I recommend regular physical activity to my patients if I didn’t do it myself?