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Comments on: Prepare For Weight Loss, Part 4: Starting New Habits http://advancedmediterraneandiet.com/blog/2008/12/08/prepare-for-weight-loss-part-4-starting-new-habits/ Ruminations on Weight Loss, Health, and Longevity Via the Mediterranean Diet Fri, 18 May 2012 07:58:34 +0000 http://wordpress.org/?v=2.1.3 By: James Hubbard, M.D., M.P.H. http://advancedmediterraneandiet.com/blog/2008/12/08/prepare-for-weight-loss-part-4-starting-new-habits/#comment-457 James Hubbard, M.D., M.P.H. Tue, 09 Dec 2008 14:59:34 +0000 http://advancedmediterraneandiet.com/blog/2008/12/08/prepare-for-weight-loss-part-4-starting-new-habits/#comment-457 Thanks Dr. Parker. I think new habits are key and they don't set in overnight. Thanks Dr. Parker.

I think new habits are key and they don’t set in overnight.

]]> By: zbiggy http://advancedmediterraneandiet.com/blog/2008/12/08/prepare-for-weight-loss-part-4-starting-new-habits/#comment-561 zbiggy Fri, 12 Dec 2008 22:02:37 +0000 http://advancedmediterraneandiet.com/blog/2008/12/08/prepare-for-weight-loss-part-4-starting-new-habits/#comment-561 I see your approach is more like "psychological" rather than "hormonal" as I go along the series :) And that's for sure - new habits will have to be put in place forever (or at least for how long one wants to keep one's new reduced weight on) I see your approach is more like “psychological” rather than “hormonal” as I go along the series :)
And that’s for sure - new habits will have to be put in place forever (or at least for how long one wants to keep one’s new reduced weight on)

]]> By: Steve Parker, M.D. http://advancedmediterraneandiet.com/blog/2008/12/08/prepare-for-weight-loss-part-4-starting-new-habits/#comment-585 Steve Parker, M.D. Sat, 13 Dec 2008 18:26:45 +0000 http://advancedmediterraneandiet.com/blog/2008/12/08/prepare-for-weight-loss-part-4-starting-new-habits/#comment-585 zbiggy, I wish I had more time to devote to the issue of establishing new habits and extinguishing the old bad ones. Others have covered it in great detail, however. I once heard a psychologist say that people don't change until it's more painful to continue the old way than it is to change. The problem with bad nutrition habits is that it may be 30 years before the pain starts. By then, it may be too late. -Steve zbiggy, I wish I had more time to devote to the issue of establishing new habits and extinguishing the old bad ones. Others have covered it in great detail, however.

I once heard a psychologist say that people don’t change until it’s more painful to continue the old way than it is to change.

The problem with bad nutrition habits is that it may be 30 years before the pain starts. By then, it may be too late.

-Steve

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