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	<title>Comments on: Cinnamon Does Not Improve Blood Levels of Sugar or Cholesterol</title>
	<link>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/</link>
	<description>Ruminations on Weight Loss, Health, and Longevity Via the Mediterranean Diet</description>
	<pubDate>Fri, 18 May 2012 07:55:29 +0000</pubDate>
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		<title>By: James Hubbard, M.D., M.P.H.</title>
		<link>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-159</link>
		<author>James Hubbard, M.D., M.P.H.</author>
		<pubDate>Tue, 18 Nov 2008 03:19:05 +0000</pubDate>
		<guid>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-159</guid>
					<description>Thanks Dr. Parker. 

I think I wrote about those initial studies.  

It's a good example of why scientists do the more rigid studies, to rule out flaws in the preliminary studies.</description>
		<content:encoded><![CDATA[<p>Thanks Dr. Parker. </p>
<p>I think I wrote about those initial studies.  </p>
<p>It&#8217;s a good example of why scientists do the more rigid studies, to rule out flaws in the preliminary studies.</p>
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		<title>By: Steve Parker, M.D.</title>
		<link>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-164</link>
		<author>Steve Parker, M.D.</author>
		<pubDate>Tue, 18 Nov 2008 16:40:50 +0000</pubDate>
		<guid>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-164</guid>
					<description>Hi, Dr. Hubbard.

I'm not saying this meta-analysis is the final word.  But I won't be holding my breath.

Maybe I'm too quick to reject rat studies.  But when I can find studies on both rats and humans looking at the same clinical question, I give more credence to the human study.  I'm sure you do, too.

-Steve</description>
		<content:encoded><![CDATA[<p>Hi, Dr. Hubbard.</p>
<p>I&#8217;m not saying this meta-analysis is the final word.  But I won&#8217;t be holding my breath.</p>
<p>Maybe I&#8217;m too quick to reject rat studies.  But when I can find studies on both rats and humans looking at the same clinical question, I give more credence to the human study.  I&#8217;m sure you do, too.</p>
<p>-Steve</p>
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		<title>By: James Hubbard, M.D., M.P.H.</title>
		<link>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-168</link>
		<author>James Hubbard, M.D., M.P.H.</author>
		<pubDate>Wed, 19 Nov 2008 23:32:22 +0000</pubDate>
		<guid>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-168</guid>
					<description>Dr. Parker,
I agree.  You just explained what I meant better than my comment.  That's all.</description>
		<content:encoded><![CDATA[<p>Dr. Parker,<br />
I agree.  You just explained what I meant better than my comment.  That&#8217;s all.</p>
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	<item>
		<title>By: Dr. J</title>
		<link>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-174</link>
		<author>Dr. J</author>
		<pubDate>Sun, 23 Nov 2008 20:52:06 +0000</pubDate>
		<guid>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-174</guid>
					<description>I wanted to say that the post on weight regain is excellent information! I can't seem to open the comment box on that one, sorry. In my experience, I have seen tremendous weight loss with people on weight watchers. The regain has been there also, but they did not follow your useful advice. With that, I'm sure they would have maintained the loss. As others have stated, exercise is key. It has been for me!

Thank you very much for the birthday wishes!!</description>
		<content:encoded><![CDATA[<p>I wanted to say that the post on weight regain is excellent information! I can&#8217;t seem to open the comment box on that one, sorry. In my experience, I have seen tremendous weight loss with people on weight watchers. The regain has been there also, but they did not follow your useful advice. With that, I&#8217;m sure they would have maintained the loss. As others have stated, exercise is key. It has been for me!</p>
<p>Thank you very much for the birthday wishes!!</p>
]]></content:encoded>
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		<title>By: Sagan</title>
		<link>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-175</link>
		<author>Sagan</author>
		<pubDate>Mon, 24 Nov 2008 03:24:45 +0000</pubDate>
		<guid>http://advancedmediterraneandiet.com/blog/2008/11/16/cinnamon-does-not-improve-blood-levels-of-sugar-or-cholesterol/#comment-175</guid>
					<description>I adore cinnamon- even if it doesn't have the health benefits we thought (and who knows, maybe another study will come out soon showing that there are benefits), it still is a wonderful spice!

Great tips on your post about the weight maintenance- not so sure I agree about the medication, but some very solid advice all the same.</description>
		<content:encoded><![CDATA[<p>I adore cinnamon- even if it doesn&#8217;t have the health benefits we thought (and who knows, maybe another study will come out soon showing that there are benefits), it still is a wonderful spice!</p>
<p>Great tips on your post about the weight maintenance- not so sure I agree about the medication, but some very solid advice all the same.</p>
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